First, you will provide information about your goals with nutrition, what you have tried in the past, the barriers keeping you from reaching your goals, things you like and don’t like, your schedule and stress levels throughout the day, your exercise levels, and anything else that may be important in helping you to succeed. Following this, you will receive a personalized macro prescription and habit goals that will help you to work towards reaching your ultimate goal. After 2 weeks, we will check in and you will provide feedback on how it is going for you. Following this check in, you will receive an adjustment to your macros (if needed) in order to help you continue working towards your goals.