I believe in using science-based methods with a holistic and individualized approach to nutrition. My passion is helping you to reach your goals with a sustainable approach so that you can quit jumping from diet to diet for good. I'm here to help you develop the knowledge to have confidence in how to eat to properly fuel your body based on your activities, lifestyle, schedule, personality, and preferences so that you can look good AND feel good!
NUTRITION COACHING WITH BRITTANY
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Premium 1-on-1
In-depth one-on-one nutrition coaching with full access to your coach – on top of the messaging available within the software – you will also have access to WhatsApp messaging throughout the week as you have questions or need some help with motivation and accountability. Phone calls can be booked as needed, and weekly check ins come with video feedback from your coach. Your coach is here to help you look and feel your absolute best as safely and sustainably as possible! We work towards long-term results that can be maintained. Premium coaching comes with the highest level of accountability and contact with your coach, which is especially helpful if you are new to nutrition coaching and/or macro counting. 6 month minimum. Schedule a call today to get started.
Standard
In-depth Nutrition Coaching is the most effective way to reach your goals – but it is definitely a commitment mentally and financially. In order to be able to help as many individuals as possible, my standard coaching exists for those who don’t want or don’t need as much in-depth weekly feedback from me. You will receive a detailed and personalized macro plan that fits your lifestyle, accountability, and bi-weekly check ins. 3 month minimum and is through application only. Apply today to see if we are a good fit for your goals. If we are a good fit, the investment is $65/month or $180/3 months.
Macro Prescription with 1 Adjustment
First, you will provide information about your goals with nutrition, what you have tried in the past, the barriers keeping you from reaching your goals, things you like and don’t like, your schedule and stress levels throughout the day, your exercise levels, and anything else that may be important in helping you to succeed. Following this, you will receive a personalized macro prescription and habit goals that will help you to work towards reaching your ultimate goal. After 2 weeks, we will check in and you will provide feedback on how it is going for you. Following this check in, you will receive an adjustment to your macros (if needed) in order to help you continue working towards your goals. This is a one time investment of $95.