Ethos Fitness & Nutrition
Online Community Coaching
What's included?
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Workouts
Scientifically-based workouts that will be programmed in phases to help you continue to progress and see results.
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Full gym OR
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At home/limited equipment options
Individualized nutrition coaching
Receive an individualized nutrition plan based on your lifestyle.
1-on1 Nutrition Check Ins each month to make adjustments and help you continue to see progress.
Community
Access to the Ethos client community. Post questions/messages/have conversations with like-minded people working towards the same goals at ANY time!
Access to Ethos Fitness & Nutrition educational resources to help you be successful.
Office hours
Weekly office hours with Coach Brittany. This is time for Q&A - you can ask any questions that you may have and get feedback from Brittany! You can also hear questions from other clients, the answers might help you too!