Frequently Asked Questions

Do you only coach certain types of people?

We coach all kinds of people!

How do I use my TDEE in MyFitnessPal?

You've calculated your TDEE and now want to put it in MyFitnessPal. You just use this number at your daily calorie intake in the MyFitnessPal app right? Not quite.

What do I do with my TDEE?

Your TDEE is used as a starting point to calculate your daily calorie intake. Please do not be mistaken, this is not how much you should...

What is TDEE?

TDEE is an acronym for Total Daily Energy Expenditure. We use the TDEE to estimate the number of ...

Why don't my calories in MyFitnessPal match the number you give me?

You do not have to worry that the numbers I give you are different from the ones in MyFitnessPal. I help you develop a plan based on...

Will you give me a meal plan?

Instead of a meal plan you'll get something so much better and more useful!