What do I do with my TDEE?

Your TDEE is used as a starting point to calculate your daily calorie intake. Please do not be mistaken, this may not be how much you should be eating on a daily basis. We will discuss your nutrition goals during out onboarding phone call. I will tell you how many calories you should be eating.

Your TDEE is how many calories your body needs to maintain your current weight. Based on your goals, I will coach you through creating a calorie deficit or surplus that is healthily, manageable, and ultimately sustainable.