Will you give me a meal plan?

Instead of a meal plan you'll get something so much better and more useful! You will have coaching that will teach you what to do and WHY and you will develop the knowledge needed to eat based on your preferences instead of following a strict meal plan with no flexibility. Meal plans only teach you how to restrict yourself and follow an exact meal plan day after day, leading to short-term results at best. With Ethos Nutrition Coaching you learn how to achieve your goals while eating the foods you enjoy and living your life to the fullest!