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Total Daily Energy Expenditure
Enter your information below to calculate your TDEE (Total Daily Energy Expenditure). Your TDEE is an estimate of the number of calories you burn in a day.
How to chose the correct Activity Level:
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Sedentary to little exercise: you have a desk job and don't intentionally exercise
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Light exercise: you work out 1-3 days/week - about 30 min. of walking for exercise or 15 min. of vigorous exercise per day
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Moderately active: you work out 3-5 days/week - about 1.5 hours of walking for exercise or 50 min. of vigorous exercise per day
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Very active: you work out 6-7 days/week - about 4 hours of walking for exercise (or a very physically active job) or 2 hours of vigorous exercise per day
Height
ft
in
lbs
Big Title
Calories
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